10 Steps to Setting Boundaries Know what you want. Give yourself permission to ask for it. Be specific with your request. Ask without apology. Watch your expectations. Accept the answer…

Read More

What is codependency? (According to Wikipedia) Codependency is a controversial concept for a dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core…

Read More