10 Steps to Setting Boundaries Know what you want. Give yourself permission to ask for it. Be specific with your request. Ask without apology. Watch your expectations. Accept the answer if it’s no. Don’t take it personally. Take responsibility for your own wants and needs. Find a way to fulfill it yourself. Let go of…

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What is codependency? (According to Wikipedia) Codependency is a controversial concept for a dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency, the most common theme is an excessive reliance on other people for approval and a sense of identity. Codependency is a family…

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