. Charles Figley has studied the subject of Compassion Fatigue since the 1970’s. In his words, Compassion fatigue is a state experienced by those helping people in distress; it is an extreme state of tension and preoccupation with the suffering of those being helped to the degree that it is traumatizing for the helper. Most…

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I sincerely hop you are staying safe and taking good care of yourself during these unusual days of the COVID-19 pandemic.  A few minutes a day of mindful, centered breathing can release tension n your body and help you stay centered. My sympathies are extended to all who have lost loved ones and to those…

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