Compassion Fatigue…Are you running on empty?
. Charles Figley has studied the subject of Compassion Fatigue since the 1970’s. In his words, Compassion fatigue is a state experienced by those helping people in distress; it is…Read More
50 Ways to Take a Break
I sincerely hop you are staying safe and taking good care of yourself during these unusual days of the COVID-19 pandemic. A few minutes a day of mindful, centered breathing…Read More