National Grief Awareness Day and International Overdose Awareness Day August 31th is National Grief Awareness Day and September 1st is International Overdose Awareness Day.  Anyone who has experienced the grief that comes with the loss of a friend or family member who died and/or suffered from an overdose might wonder why there is just one day…

Do Father’s Day posts on social media make you want to crawl under the covers until the day is over? Do Father’s Day commercials make you feel sad or angry? Do you wish Father’s Day would be over already, so you would stop being reminded about your dad? Even though Father’s Day is a happy…

“I sound just like my mother!” Raise your hand if you’ve thought that before. This might be especially true for you if you’re a mom, as your belief system is shaped by the people that raised you much more than any parenting book. Sometimes sounding just like your mom is a great thing like when…

Remembering Mom on Mother’s Day  In mid-April there are two things you can count on in the United States. One is the due date for filing your tax return. The other is the arrival of the annual mailer reminding you to order those special flowers so they will be shipped on time for Mother’s Day.…

What to Do When Mother’s Day isn’t Happy Do commercials for Mother’s Day flowers or greeting cards put a knot in your stomach? Do Mother’s Day posts on social media make you think, “What’s so happy about it?” Do you wish you could ignore the whole week leading up to the holiday? Although many people…

Recovery at Powell will have a special service focused on finding hope in the midst of the losses we have experienced.  The Loss & Hope Service will help us reflect on the losses which caused us to journey to the dark night of the soul and then lead us to the Light of the World…

10 Steps to Setting Boundaries Know what you want. Give yourself permission to ask for it. Be specific with your request. Ask without apology. Watch your expectations. Accept the answer if it’s no. Don’t take it personally. Take responsibility for your own wants and needs. Find a way to fulfill it yourself. Let go of…

What is codependency? (According to Wikipedia) Codependency is a controversial concept for a dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency, the most common theme is an excessive reliance on other people for approval and a sense of identity. Codependency is a family…

Codependent?    What is codependency?  How do I know if I’m codependent? I invite you to use the following quiz to help raise your awareness of whether you are affected by codependency.  It will take less than 10 minutes …and it could change your life! A Codependency Quiz Read through the questions below and answer…

FREE INTRODUCTION October 12, 2020 6-7:00 p.m. with a special segment on Helping Children with Loss Topic: October 12 Loss and Grief Recovery Intro Time: Oct 12, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/84753817513?pwd=OVY4K0FDdVBWSFlsL05FQm1mcGZNUT09 Meeting ID: 847 5381 7513 Passcode: 799411 You don’t need anyone to tell you when your…